If you are craving a spiritually renewing and meditative experience, try combining weed and yoga. Weed is a perfect addition to the naturally rejuvenating practice of yoga. Find out why combining weed and yoga is a perfect union.

This article provides tips and advice for combining cannabis into your yoga practice.

Learn how to incorporate cannabis safely and how it expands your experience.

Top Tips for Combining Weed and Yoga

You might be hesitant to try weed and yoga because of the traditional social taboo around cannabis use.

But times are changing, and so are the taboos regarding weed as a lazy drug.

Society is becoming more and more 420-friendly, which is great news for the legalization of marijuana.

Many states allow legal cannabis for medical purposes and more states are embracing recreational weed every year.

If you live in a state with recreation marijuana, look for a pot yoga studio around you.

If you don’t have access to a weed yoga studio, simply roll out your mat in the living room.

No matter where you perform your yoga practice, the right combination of cannabis allows the dust in your mind to settle.

Follow these tips for the most productive integration of weed and yoga:

1. Deepen, Don’t Distract

Weed is great for enhancing and deepening your yoga practice.

If you find it distracting, refocus your mind through breathing techniques.

You find that the CBD and THC in weed enables a fluid connection between body and mind.

When you find your mind drifting from your practice, allow yourself to breathe in through the nose and out through the mouth.

Let your body set the equilibrium of breath in and breath out.

Count your breaths back from ten. Each time you observe your mind wondering from your breath, begin back at ten.

2. Keep Going

Before you begin your yoga practice, consume weed in whatever way you enjoy.

Vaping, tinctures, and edibles are best. Smoking can inhibit your breath as you start out into your yoga practice.

What you want to avoid is interrupting your yoga practice mid-way through to take another hit.

So, there is a balance to find between not-enough weed and too much weed.

One little hit might roll you through the first 15 minutes or so, but you want the effects to be evident all through your practice.

If you down a whole bowl before starting, you might be too high to focus on yoga.

Find the right balance so that you can enjoy your entire yoga session without interrupting it for more weed.

3. Try it at Home First

If you are planning on doing yoga at a cannabis-friendly studio, best to be familiar with the effects before you’re in public.

Be aware that yoga intensifies the effects of weed because of the deep breathing involved.

As you breathe deeply, the THC soaks into your bloodstream more freely.

You might become lightheaded, dizzy, or nauseous during yoga. It varies from person to person, so try it out at home first.

Final Thoughts

If you have the access, try out a pure Sativa and Indica, as well as a hybrid. This will give you a good idea as to which type of strain is ideal for your practice.

And, keep experimenting with different strains and methods of consumption to find out which is best for you.

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